Fear can get in the way of getting the things that we need to accomplish and doing the things that we want to do. It can even prevent us from knowing what to do at all. Fortunately, there is a way to overcome this fear through mindful practice. Here are 5 Mindfulness Tips For Overcoming Fear
Tip #1: Recognize that we all experience fear
It is part of our shared humaniity. But we do teand to feel that we are all alone and this leads us to isolate ourselves. We become so used to being alone that we start to feel like we have no other choice but to go into survival mode. However, everyone experiences fear, and it’s not just us. By remembering that we are all in this together, we can begin to feel more connected to one another.
Tip #2: Fear is generated in a part of the brain that responds to threats in our environment
Our brain interprets difficulties as threats and activates our fear alert system when we encounter them. When we are aware of this, we can take the time to remind ourselves that the system has been activated. This process can help us avoid experiencing negative consequences of our actions.
Tip #3: Assess & Affrim : Take a quick moment to say to yourself “Fear is here”
When our primitive brain is activated, we can be swept away by uncomfortable emotions and physical sensations. Saying something as simple as “fear is here” or “I’m experiencing fear” brings our prefrontal cortex online. It’s like pressing the brakes instead of the gas.
Tip #4: Besides Acudetox – The best antidote to fear is compassion
It can be helpful to consider how many kids have a nighttime fear of “the monster in the closet.” This fear can make us want to comfort and reassure them. In many ways, it’s similar to how adults need to feel in times of fear. Being kind and gentle to ourselves can help us bring some comfort.
Tip #5: Mindfulness can help us manage moments of fear
Most of our fears are caused by an imagined scenario that has not happened. We tend to get stuck in a state of mind where we are constantly thinking about the worst possible outcome. Being able to practice mindfulness can help us get back to the present. It can help us avoid being in a place where we are constantly reminded of the past.
“Sometimes our imagination can be like a bad neighborhood. The longer you stay in there, the higher the chance of getting mugged” – Warren Whitfield, Acudetox Academy Online (Pty) Ltd